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What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen and one of the central herbs in Ayurveda, the traditional medicine system native to India. It's...
The ultimate indulgence, Adaptogenic Self-Saucing Pudding by Nourish Pantry. Transform stress, elevate mood, focus and energy. Serves: 5Preparation: 10 minutesBaking Time: 45 minutes You'll need: 1 cup gluten-free flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 cup coconut sugar* + 1/4 cup...
