Well-Being
Day 2. Rest
Creating a night-time ritual is extremely powerful in communicating to the brain that it’s time to wind down. It helps your brain separate the day ...
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Well-Being
Day 3. Breathe
“Don’t forget to breathe.” We’ve heard it in workout classes and many times when we’ve been stressed—and yet as often as we hear it, we still need ...
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Well-Being
Day 4. Stretch The Muscle of the Soul
The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as t...
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Well-Being
Day 5. Meditation and Visualisation
Whatever the mind can conceive, the mind can achieve. Meditation Starting or ending your day with meditation instead allows you to clear your brain...
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Well-Being
Day. 1 Rise
Mindful Mornings Creating a morning ritual to let the rest of the day flow. Morning rituals are ways to start your day with intention, with each el...
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Rituals
Rituals With Sourced Styling Studio
Sophie KuceliFounder / Stylist Sourced Styling Studio@sourcedstylingstudio How do you prepare to start your day? Each morning I start with a g...
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Recipes
AFTERGLOW Berry Bowl For Glowing Skin
This delicious berry bowl was created as an easy way to incorporate AFTERGLOW to your morning routine. A delicious morning breakfast with the add...
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Recipes
Super Zen Balls by Liv Kaplan
This recipe is a super simple ball recipe, but it’s the perfect thing to have for dessert with a cup of sleepy tea, which is another powerful way ...
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Wellness
The Healing Power of Music to Reduce Stress
Music's unique action in the brain has proven to have multiple benefits, including as an extremely useful tool for coping with stress. In fact, va...
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Rituals
Rituals with The Base Body Co. Founder, Sara Ayres
“When I take Super Zen it’s more what don’t I feel.” I especially find it helpful when I can feel emotional feelings arising. I’ll take it straight...
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Herbology
The Benefits of Ashwagandha and How to Use It To Reduce Stress
What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified ...
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Recipes
Adaptogenic Self-Saucing Pudding
The ultimate indulgence, Adaptogenic Self-Saucing Pudding by Nourish Pantry. Transform stress, elevate mood, focus and energy. Serves: 5Preparati...
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Herbology
5 Top Botanicals to Lower Stress and a Deeper Nights Sleep
Five science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the sa...
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