Guides
Like a therapist in a cup, we’re here to help guide your way back to balance.
Rituals with The Base Body Co. Founder, Sara Ayres
“When I take Super Zen it’s more what don’t I feel.” I especially find it helpful when I can feel emotional feelings arising. I’ll take it straight away every day for 4 days and that situation is a lot more manageable.
Everything You Need To Know About Ashwagandha
What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen and one of the central herbs in Ayurveda, the traditional medicine system native to India. It's...
Adaptogenic Self-Saucing Pudding
The ultimate indulgence, Adaptogenic Self-Saucing Pudding by Nourish Pantry. Transform stress, elevate mood, focus and energy. Serves: 5Preparation: 10 minutesBaking Time: 45 minutes You'll need: 1 cup gluten-free flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 cup coconut sugar* + 1/4 cup...
Best Botanicals to Reduce Stress
Five science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the same time, without over-stimulating you.
How Stress Affects Your Gut (And What To Do About It)
Have you ever felt sick with stress or nauseated before public speaking? That’s because of a system called the gut-brain axe - your brain and gut are connected! That’s why feeling stressed out can quickly unsettle your stomach...
What Are Adaptogens And How They Can Help Heal You
Get to know the adaptogens that power Super Zen™. Adaptogens are a select group of herbs (and some mushrooms) that support the body's natural ability to deal with stress.