Rituals
Rituals With Sourced Styling Studio
Sophie KuceliFounder / Stylist Sourced Styling Studio@sourcedstylingstudio How do you prepare to start your day? Each morning I start with a g...
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Recipes
AFTERGLOW Berry Bowl For Glowing Skin
This delicious berry bowl was created as an easy way to incorporate AFTERGLOW to your morning routine. A delicious morning breakfast with the add...
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Recipes
Super Zen Balls by Liv Kaplan
This recipe is a super simple ball recipe, but it’s the perfect thing to have for dessert with a cup of sleepy tea, which is another powerful way ...
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Rituals
Rituals with The Base Body Co. Founder, Sara Ayres
“When I take Super Zen it’s more what don’t I feel.” I especially find it helpful when I can feel emotional feelings arising. I’ll take it straight...
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Herbology
Everything You Need To Know About Ashwagandha
What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified ...
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Recipes
Adaptogenic Self-Saucing Pudding
The ultimate indulgence, Adaptogenic Self-Saucing Pudding by Nourish Pantry. Transform stress, elevate mood, focus and energy. Serves: 5Preparati...
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Herbology
Best Botanicals to Reduce Stress
Five science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the sa...
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Well-Being
How Stress Affects Your Gut (And What To Do About It)
Have you ever felt sick with stress or nauseated before public speaking? That’s because of a system called the gut-brain axe - your brain and gut a...
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Herbology
What Are Adaptogens And How They Can Help Heal You
Get to know the adaptogens that power Super Zen™. Adaptogens are a select group of herbs (and some mushrooms) that support the body's natural abili...
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