Guides

Rituals

Rituals With Sourced Styling Studio

Rituals

Rituals With Sourced Styling Studio

Sophie KuceliFounder / Stylist Sourced Styling Studio@sourcedstylingstudio How do you prepare to start your day? Each morning I start with a g...

Recipes

AFTERGLOW Berry Bowl For Glowing Skin

This delicious berry bowl was created as an easy way to incorporate AFTERGLOW to your morning routine. A delicious morning breakfast with the add...

Recipes

Super Zen Balls by Liv Kaplan

This recipe is a super simple ball recipe, but it’s the perfect thing to have for dessert with a cup of sleepy tea, which is another powerful way ...

Wellness

Sounds of Wellness

The Base Body Co. · Sleep Well Meditation

Rituals

Rituals with The Base Body Co. Founder, Sara Ayres

“When I take Super Zen it’s more what don’t I feel.” I especially find it helpful when I can feel emotional feelings arising. I’ll take it straight...

Herbology

Everything You Need To Know About Ashwagandha

What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified ...

Recipes

Adaptogenic Self-Saucing Pudding

The ultimate indulgence, Adaptogenic Self-Saucing Pudding by Nourish Pantry. Transform stress, elevate mood, focus and energy. Serves: 5Preparati...

Herbology

Best Botanicals to Reduce Stress

Five science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the sa...

Well-Being

How Stress Affects Your Gut (And What To Do About It)

Have you ever felt sick with stress or nauseated before public speaking? That’s because of a system called the gut-brain axe - your brain and gut a...

Herbology

What Are Adaptogens And How They Can Help Heal You

Get to know the adaptogens that power Super Zen™. Adaptogens are a select group of herbs (and some mushrooms) that support the body's natural abili...