Guides

Like a therapist in a cup, we’re here to help guide your way back to balance.

Everything You Need To Know About Ashwagandha

Everything You Need To Know About Ashwagandha

What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen and one of the central herbs in Ayurveda, the traditional medicine system native to India. It's...

Adaptogenic Self-Saucing Pudding

Adaptogenic Self-Saucing Pudding

The ultimate indulgence, Adaptogenic Self-Saucing Pudding by Nourish Pantry.  Transform stress, elevate mood, focus and energy. Serves: 5Preparation: 10 minutesBaking Time: 45 minutes You'll need: 1 cup gluten-free flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 cup coconut sugar* + 1/4 cup...

Best Botanicals to Reduce Stress

Best Botanicals to Reduce Stress

Five science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the same time, without over-stimulating you.
How Stress Affects Your Gut (And What To Do About It)

How Stress Affects Your Gut (And What To Do About It)

Have you ever felt sick with stress or nauseated before public speaking? That’s because of a system called the gut-brain axe - your brain and gut are connected! That’s why feeling stressed out can quickly unsettle your stomach...