Guides

Like a therapist in a cup, we’re here to help guide your way back to balance.

How Stress Affects Your Gut (And What To Do About It)

How Stress Affects Your Gut (And What To Do About It)

When stress functions as nature intended, which is for brief periods, it doesn’t harm your health. But when there’s no clear end to that anxious feeling and you’ve got high levels of stress hormones calling the shots for extended periods, that's where the trouble begins.
What Are Adaptogens And How They Can Help Heal You

What Are Adaptogens And How They Can Help Heal You

When you feel off balance, adaptogens can help put you back on track. Adaptogens work like a thermostat. They read when your adrenal response is too high or too low, and work with your body to help balance cortisol levels...