This delicious berry bowl was created as an easy way to incorporate AFTERGLOW to your morning routine.
1 tbsp chia
1 tbsp ground flax
½ cup milk of choice
½ tsp After Glow
3 tbsp Greek yoghurt or coconut yoghurt
½ cup fresh strawberries
1 tbsp shredded coconut
3 cups raspberries, frozen
1 tbsp chia seeds
- In a small jar, combine the chia, flax, milk and stevia. Shake to ensure the seeds are dispersed and place in the fridge for at least an hour or overnight.
- To prepare the raspberry jam, place raspberries in a pot with 60ml water. Bring to the boil, then let simmer, uncovered, for 20-30 minutes until the mixture is thick and sticky and the raspberries are broken up. Remove from the heat and stir in the chia seeds. Transfer to a jar and leave to cool.
- To serve, stir in the After Glow and place in a bowl
- Top with raspberry jam, yoghurt, fresh strawberries and coconut.
Recipe in collaboration with Liv Kaplan