Rituals with The Base Body Co. Founder, Sara Ayres

Rituals with The Base Body Co. Founder, Sara Ayres

What does "self-care" mean to you?

Self-care to me is doing what feels good at that time to help me get back to the place I need to be. It could be meditating, writing, going for a walk on the beach. I have a non-negotiable night ritual, which incorporates meditation, a skincare routine, and journaling. It’s a time for me to prioritize myself so I can start the next day giving the best version of me.

 

How do you de-stress?

Meditation, Super Zen, being with friends and family, walks in nature or the beach. 

 

“When I take Super Zen it’s more what don’t I feel.”

 

How does Super Zen make you feel?

When I take Super Zen it’s more what don’t I feel. Instead of crashing in the midst of a stressful moment or task, I have a calm feeling and can carry on. 

I especially find it helpful when I can feel emotional feelings arising. I’ll take it straight away every day for 4 days and that situation is a lot more manageable. 

 

"I try hard to use medicine from the earth before going for pills.” 

 

What inspired you to start The Base Body Co.?

I started The Base Body Co. when I was living in London. I was working for a wellness expert and was very fortunate to be able to come to work every day and learn new ways to live well. Where I lacked balance, was the overwhelm I found of living in a big city. The constant hustle was taking its toll on me, so I started to look into natural alternatives and healing modalities to help me live a full life, but feel less anxious and stressed. I try hard to use medicine from the earth before going for pills. I spent years learning ways to balanced life for myself. 

When I returned to Australia I knew it was time to share that.

 

What are some of your favorite healthy foods?

I love simple, fresh whole food. Nothing tastes better than a meal cooked from scratch with ingredients that just came out of the ground. 

My favorite meal would include seafood. A snack is something like avocado on crackers with baby tomatoes, fresh basil, and olive oil with a sprinkle of sea salt – YUM!

 

What are your favorite supplements, herbs, and healthy products? 

I swear by Drunk Elephant Skincare. I enjoy taking my time to apply it during my nightly rituals. My favorite is their Virgin Marula Luxury Facial Oil and T.L.C. Glycolic Night Serum.

I also love adaptogen herbs, we created a special blend of rhodiola, rehmannia, ashwagandha, and alma. All four are amazing and great for inflammation, stress and adrenal balance. 

 I’ll have Super Zen as a latte with almond milk or I’ll add it to a smoothie in the morning.

I love starting my day with a smoothie. I will add Super Zen or AfterGlow with blueberries or strawberries, maca powder, chia seeds, almond milk, or coconut water.

Now and then, I will have a kombucha or a glass of organic wine. I have a sweet tooth and am obsessed with Loving Earth chocolate. 

When I am in Los Angeles I live at, Erewhon Market and try all the incredible, interesting products.