Day 4. Stretch The Muscle of the Soul

The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”.

It is one of the largest muscles in the body and it is a place where we often store stress or trauma that can literally influence our mood and our outlook on life.

This muscle stretches from our lower trunk through our hips into the top of our thighs, it is used for core stability and the fight-flight reflex. Every time we see something that startles us (real or perceived threat) our brain signals our body to respond by releasing epinephrine (adrenaline).

When we don’t respond, these stress hormones go unspent and become stored in the body. This can bring many health problems including insomnia, lowered immune system or anxiety.

Try these three ways to stretch the psoas muscle.

  • Kneeling Stretch
  • Runner's Lunge
  • Glute Bridge