Herbology
The Benefits of Rhodiola and How to Use It To Reduce Stress
One of my favourite adaptogens for stress management and honestly my go to is Rhodiola. Rhodiola Rosea is a flower that grows in the Arctic regions...
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Herbology
The Benefits of Ashwagandha and How to Use It To Reduce Stress
What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified ...
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Herbology
5 Top Botanicals to Lower Stress and a Deeper Nights Sleep
Five science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the sa...
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Herbology
3 Powerful Adaptogens For Stress Support - Naturopath Approved
Get to know the adaptogens that power Super Zen™. Adaptogens are a select group of herbs (and some mushrooms) that support the body's natural abili...
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