
Day 2. Rest
Creating a night-time ritual is extremely powerful in communicating to the brain that it’s time to wind down. It helps your brain separate the day ...
Read moreCreating a night-time ritual is extremely powerful in communicating to the brain that it’s time to wind down. It helps your brain separate the day ...
Read more“Don’t forget to breathe.” We’ve heard it in workout classes and many times when we’ve been stressed—and yet as often as we hear it, we still need ...
Read moreThe Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as t...
Read moreWhatever the mind can conceive, the mind can achieve. Meditation Starting or ending your day with meditation instead allows you to clear your brain...
Read moreMindful Mornings Creating a morning ritual to let the rest of the day flow. Morning rituals are ways to start your day with intention, with each el...
Read moreThis delicious berry bowl was created as an easy way to incorporate AFTERGLOW to your morning routine. A delicious morning breakfast with the add...
Read moreThis recipe is a super simple ball recipe, but it’s the perfect thing to have for dessert with a cup of sleepy tea, which is another powerful way ...
Read moreWhat is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified ...
Read moreFive science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the sa...
Read moreHave you ever felt sick with stress or nauseated before public speaking? That’s because of a system called the gut-brain axe - your brain and gut a...
Read moreGet to know the adaptogens that power Super Zen™. Adaptogens are a select group of herbs (and some mushrooms) that support the body's natural abili...
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