Well-Being
Day 2. Rest
Creating a night-time ritual is extremely powerful in communicating to the brain that it’s time to wind down. It helps your brain separate the day ...
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Well-Being
Day 3. Breathe
“Don’t forget to breathe.” We’ve heard it in workout classes and many times when we’ve been stressed—and yet as often as we hear it, we still need ...
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Well-Being
Day 4. Stretch The Muscle of the Soul
The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as t...
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Well-Being
Day 5. Meditation and Visualisation
Whatever the mind can conceive, the mind can achieve. Meditation Starting or ending your day with meditation instead allows you to clear your brain...
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Well-Being
Day. 1 Rise
Mindful Mornings Creating a morning ritual to let the rest of the day flow. Morning rituals are ways to start your day with intention, with each el...
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Recipes
AFTERGLOW Berry Bowl For Glowing Skin
This delicious berry bowl was created as an easy way to incorporate AFTERGLOW to your morning routine. A delicious morning breakfast with the add...
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Recipes
Super Zen Balls by Liv Kaplan
This recipe is a super simple ball recipe, but it’s the perfect thing to have for dessert with a cup of sleepy tea, which is another powerful way ...
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Herbology
The Benefits of Ashwagandha and How to Use It To Reduce Stress
What is Ashwagandha? Ashwagandha (Withania somnifera) is a small woody plant with yellow flowers native to India and North Africa. It’s classified ...
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Herbology
5 Top Botanicals to Lower Stress and a Deeper Nights Sleep
Five science backed herbs showing the remarkable efficiency of herbs in stress management. Working to calm you down and boost your energy at the sa...
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Well-Being
How Stress Affects Your Gut (And What To Do About It)
Have you ever felt sick with stress or nauseated before public speaking? That’s because of a system called the gut-brain axe - your brain and gut a...
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Herbology
3 Powerful Adaptogens For Stress Support - Naturopath Approved
Get to know the adaptogens that power Super Zen™. Adaptogens are a select group of herbs (and some mushrooms) that support the body's natural abili...
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