Herbology
The Benefits of Rhodiola and How to Use It To Reduce Stress
One of my favourite adaptogens for stress management and honestly my go to is Rhodiola. Rhodiola Rosea is a flower that grows in the Arctic regions...
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Well-Being
Day 2. Rest
Creating a night-time ritual is extremely powerful in communicating to the brain that it’s time to wind down. It helps your brain separate the day ...
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Well-Being
Day 3. Breathe
“Don’t forget to breathe.” We’ve heard it in workout classes and many times when we’ve been stressed—and yet as often as we hear it, we still need ...
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Well-Being
Day 4. Stretch The Muscle of the Soul
The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as t...
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Well-Being
Day 5. Meditation and Visualisation
Whatever the mind can conceive, the mind can achieve. Meditation Starting or ending your day with meditation instead allows you to clear your brain...
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Well-Being
Day. 1 Rise
Mindful Mornings Creating a morning ritual to let the rest of the day flow. Morning rituals are ways to start your day with intention, with each el...
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Wellness
The Healing Power of Music to Reduce Stress
Music's unique action in the brain has proven to have multiple benefits, including as an extremely useful tool for coping with stress. In fact, va...
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Well-Being
How Stress Affects Your Gut (And What To Do About It)
Have you ever felt sick with stress or nauseated before public speaking? That’s because of a system called the gut-brain axe - your brain and gut a...
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