The Benefits of Rhodiola and How to Use It To Reduce Stress

One of my favourite adaptogens for stress management and honestly my go to is Rhodiola.

Rhodiola Rosea is a flower that grows in the Arctic regions of Europe, Asia, and North America. Known as the golden root, it’s root is both an adaptogen and a nootropic, like many of the other unique and incredible adaptogens — such as ginseng, ashwagandha, and schizandra—Rhodiola helps the body adapt to the effects of stress. It’s also known to energize the body, while keeping your emotions cool, calm and your mind focused.

Rhodiola is definitely one of my favourites and quite possibly the best natural mood enhancer available. It’s been shown to have potential anti-depressant activity and in a 2019 review of Rhodiola, researchers noted that it may have multiple benefits:

  • Proven to improve mental output amid mentally stimulating and physically challenging occasions.
  • Rhodiola can reduce cognitive exertion, which can enable you to function better and faster.
  • It also can improve endurance during physical exercises. The effects have proven to show that people performed better during cardio and strength training.
  • Your body’s resistance to anxiety and stress improves. The body’s ability to combat stressful situations gets better.
  • It helps fight chronic fatigue. The excessive tiredness and extreme exhaustion in the body can be tackled with the help of Rhodiola.

Rhodiola works by helping you build resistance to stressors in the body by inducing a mild activation of the stress system via the hypothalamus pituitary axis (HPA) giving rise to adaptive and stress-protective effects. The beneficial effects can be experienced in multiple systems as the HPA axis also contributes to the nervous, cardiovascular, immune, gastrointestinal and endocrine systems. Giving support in the right areas.

Adaptogens are non-toxic in recommended therapeutic doses, so it is essential to know the correct dosage of Rhodiola that needs to be taken. Super Zen and The Daily have been formulated to provide a daily intake, that will provide therapeutic support for your endocrine system.

If taken twice a day you will benefit from 200mg of Rhodiola Rosea in The Daily. 160mg in Super Zen, which is a perfect and safe amount to start.

Super Zen Adaptogen Hot Chocolate

All adaptogen tastes different, Rholiola can be known to be a little bitter and can be  taken in a multiple different ways, the tastiest way is definitely Super Zen, we formulated it with organic ceremonial cacao, so you can benefit and enjoy every sip. Blended with your favorite alternative milk, it’s the perfect way to start your stress-free adaptogen journey.

As a naturopath is it my job to assist your body back into balance, we do this by supporting the body with adaptogenic botanical herbs, therapeutic nutritional supplements, lifestyle support, and dietary support. But it is always recommended to seek a professional holistic practitioner's advice for an individual treatment plan best suited to you.

Claire Ayres

BHSc in Naturopathy

BHsc in Herbal Medicine

HBsc in Nutritional Medicine


Healing and changing your relationship with stress, anxiety or depression is a journey and the journey is not linear. Everybody’s story is different, and we are sharing from our own experience. While adaptogens are an amazing tool, they are not a cure-all and work best in conjunction with other conscious and healthy lifestyle choices. 

The information which is provided on this website is not intended to be medical advice, nor does it replace professional medical advice, diagnosis, or treatment.

Please check with your health practitioner before making any changes to your diet or taking supplements or herbs, especially if you are pregnant or have a health condition. Always read instructions for use carefully.

If you rely on any of the information provided on this website, you do so at your own risk.