The Healing Power of Music to Reduce Stress

Music's unique action in the brain has proven to have multiple benefits, including as an extremely useful tool for coping with stress. In fact, various studies have found music can mediate stress even in the most intense clinical settings, including during labor and even surgery.

Music also affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.

Listening to music in the 432 Hz and 528 Hz frequency music promotes DNA repair, vitality and stimulates healing to bring the body back into balance. 

Our curated playlists are there for you whether you need to recharge, flow, awaken or feel calm.

Try listening to our sleep meditation before slipping into a deep slumber.