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Self-Care Everyday

Inner balance Workbook
A self-care guide to help counter stress, induce calm
& restore your inner balance.

YOU WILL RECEIVE:

• Tips to instantly feel grounded
• Tips on resilience for stress management
• Evaluating self to make space for your wellbeing
• Curated ‘Calm’ playlist to tune in + tune out
• Journaling section and prompts.
A self-care guide to help counter stress, induce calm
& restore your inner balance.

YOU WILL RECEIVE:

• Tips to instantly feel grounded
• Tips on resilience for stress management
• Evaluating self to make space for your wellbeing
• Curated ‘Calm’ playlist to tune in + tune out
• Journaling section and prompts.

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